NERVOUS SYSTEM RESETS FOR
AMBITIOUS ❤︎ SOULS
with Dr. Lynette Santos Malik, MD
Hold Everything You Love
Without Breaking Down
Science-backed nervous system regulation tools that actually work to expand your capacity without burnout, feel calm without quitting,
+ feel powerful again by working with your body instead of forcing change.
You’re not quietly burning out because you’re weak.
You’re burning out because your nervous system is in overdrive.
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"Thank you! I've been waiting years for this feeling."
SAMANTHA
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"I really needed this! It’s like my nervous system did a 180!”
AZALEA
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"A super multi dimensional experience of growth that I love."
NICOLE
your nervous system has a stress pattern
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take the assessment
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recalibrate your system
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your nervous system has a stress pattern ✦ take the assessment ✦ recalibrate your system ✦
what’s your stress vibe?
A physician-led nervous system assessment for high-functioning women
You’re smart + capable.
You carry a lot.
And yet… your body still won’t fully stand down.
If your shoulders live up by your ears, your mind never really shuts off, and your “off time” still feels wired, this isn’t a discipline problem.
It’s your nervous system.
This free assessment helps you understand how your body responds to pressure and why certain stress patterns keep repeating - no matter how much mindset work you’ve done.
In just 3 minutes, you’ll discover:
Your primary stress response pattern
Your secondary default pattern (what shows up when you’re stretched)
Why willpower hasn’t created lasting relief
What your nervous system actually needs to reset
You’ll receive a personalized report with science-backed somatic tools you can start using immediately.
11 easy questions
Instant results
Completely free
Stress Is Sneaky...
Even the most accomplished, self-aware women secretly carry stress they can’t name.
You're doing everything right —but something still feels off.
This free, science-backed assessment reveals your body’s unique stress signature — and gives you powerful somatic tools to begin feeling lighter today.
You’ve mastered looking like you have it all together
but secretly, you...
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Feel stuck in a loop of overthinking, tension, and living on the edge of burnout 😵💫
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Experience tight shoulders, a clenched jaw, a knot in your neck, or mystery inflammation 🤕
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Wake up tired despite getting your “8 recommended hours” of sleep 🥱
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Fear you might be broken when all the superfoods, journaling, and workout sessions don't fix things 😰
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Coping through snacks, Netflix, wine, or another late-night doom scroll that leaves you feeling worse 🫠
You’re not broken.
Your nervous system is just stuck in overdrive.
A vital truth mainstream AND alternative wellness often ignore…
Your stress response isn’t a flaw. It’s an ancient, protective superpower; shaped by your life, your body, and your soul’s journey… all working together tirelessly to keep you safe and alive!
But, when your coping strategies keep perpetuating stress instead of processing it, you get stuck in a stress loop. You’re wired for high performance, but drained underneath it all.
This might look like living in a constant state of tension — until you finally crash and binge TV, pour a drink 🍸, reach for your go-to snacks 🥨, dive into rom-coms 🍿, hit play on the background podcast 🎧, explode with road rage 🏎️, fix the latest work fire drill 👩🏽💻, or hold it all together so no one else falls apart.
The best news? There are research-backed, practical ways to break that loop for good. And they're simple, accessible, and fast!
GET READY FOR A SERIOUS MOOD BOOST
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THIS IS BODY-BASED MEDICINE
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NERVOUS SYSTEM RECALIBRATION
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GET READY FOR A SERIOUS MOOD BOOST ✦ THIS IS BODY-BASED MEDICINE ✦ NERVOUS SYSTEM RECALIBRATION ✦
Reach for the stars without reaching your limit.
Where High-Functioning Women Build Real Capacity
Golden Love Collective is a physician-led nervous system practice for women who carry a lot and want to hold everything you love without breaking down.
Founded by Dr. Lynette Santos Malik, MD, this work blends somatic medicine, subconscious alchemy, and neuroscience to help you build real capacity so you can stop running on willpower and start working with your nervous system instead.
This isn’t about “less stress.”
It’s about more capacity.
Through private coaching, group programs, immersive experiences, and potent online trainings, you’ll learn how to regulate your nervous system, release stored tension as fuel to lead from your body’s wisdom.
This is where ambition meets embodiment.
Where power feels calm.
Where success doesn’t cost your health.
This is for women who:
• want real data you can feel in your body, not vague advice
• are done trying harder
• are ready to build a nervous system that can hold more success without collapse
"INCREDIBLY INTERACTIVE AND POWERFUL.” — Azalea
"INCREDIBLY INTERACTIVE AND POWERFUL.” — Azalea
“Every woman deserves this!”
– ADRIANA
“THIS LED TO ONE OF THE BEST DECISIONS I’VE EVER MADE FOR MYSELF!” — Adriana
“THIS LED TO ONE OF THE BEST DECISIONS I’VE EVER MADE FOR MYSELF!” — Adriana
Sometimes it’s not mercury retrograde
Whether you’re a life optimizer ready for a more profound level of complete wellness, or, edging deeper into burnout mode – you’ve officially found your most elevating next step.
A note about burnout: when your body and brain have lived in a stress pattern for years, your memory of living any other way is slowly ebbed away.
So, what happens when you don't know how to be successful, happy, and accomplished without 100ccs of stress pumping through your system?
Usually, lots of overthinking, anxious feelings, body discomfort, aches and pains, bloating, puffiness, reactive skin, and premature aging.
You might constantly feel pressed for time, rushing around trying to get everything done, or, have absolutely no energy at all. You tell yourself it’s outside things like a stressful situation at work, an annoying partner, or your period.
But being stressed out is your baseline. Maybe even your lifeline to getting things done.
So you numb out with distractions like tv, the news, social media, shopping, food, alcohol, or the drama of your friends, family, co-workers, neighbors, and anyone on earth who can divert your attention away from how tense you feel.
Yet the very things you use to soothe yourself can create a dangerously unhealthy cycle of more stress, guilt, shame, and regret.
There’s a better way! Instead of just understanding stress logically, you can teach your body new ways to self-soothe, calm, and regulate. As you practice these life-changing skills, you transform your health and your daily experience of life without the hangover or the low-vibe stress cycle.
“THIS ISN’T JUST A QUICK FIX — IT’S A LASTING TRANSFORMATION.” — Katie
“THIS ISN’T JUST A QUICK FIX — IT’S A LASTING TRANSFORMATION.” — Katie
Let's talk about something super exciting — YOUR LIFE feeling as incredible on the inside as it looks on the outside.
Whether it's an opulent retreat that feels like a mini-vacation for your soul or a tender flow of physical movements helping you process and calm over-anxious thoughts, there are simple ways to make your healing journey to high-vibe living easy and awesome.
The reality of a home that’s always clean, perfectly-behaved children, never-ceasing romance, and runway worthy style, all while being a total career success story – is that it’s total b.s.!
What counts isn’t how ideal things look on the outside, it’s how loving, safe, and fulfilled you feel in on the inside. That doesn’t mean a tidy home or a killer outfit is bad, it just means internal balance is really, really good.
Did you know that when your body + mind aren't primed to bounce back from stress like a pro, traditional therapeutic tools, such as talk therapy, can sometimes cause more harm than good? Yep, it's true! When your body doesn’t know how to ease tension, stressors only leave your body scrambling in survival mode.
Imagine this: You're feeling the pressure. Stress is off the charts and those swirling thoughts of negativity begin to gather. But instead of spiraling downward, BAM! You pull out your favorite somatic tool, and — just like that — mere moments later you're feeling 100% better; calm, collected, and ready to tackle anything life throws your way.
Here's the best part: the more you dive into alternative healing tools, such as somatic movements, subconscious patterning, and neuro re-wiring, the better equipped your nervous system becomes to handle stress like it's a piece of cake. In fact, you can get to a point where things that used you drive you absolutely cuckoo bananas don't phase you at all anymore. #truth
And, since you won’t need the old wind-down tools you used to reach for — whether they were alcohol, sugar, salt, scrolling, shopping, binge-watching, or losing your cool on innocent bystanders — you won’t be plunged into old patterns of guilt & shame over how you get your tranquility on.
“FIVE MINUTES INTO MY SESSION I MADE AN EMPOWERING DISCOVERY.” — Melody
“FIVE MINUTES INTO MY SESSION I MADE AN EMPOWERING DISCOVERY.” — Melody
“I’ve noticed a significant improvement in my ability to navigate difficult situations.”
“I’M SO GRATEFUL TO DR. LYNETTE FOR HER THOROUGHNESS, ATTENTIVENESS & CARE.” — Carrie
“I’M SO GRATEFUL TO DR. LYNETTE FOR HER THOROUGHNESS, ATTENTIVENESS & CARE.” — Carrie
Hi, I’m Dr. Lynette!
Confession: I might be a successfully high-vibe doctor, mom, wife, and daughter now, but I used to be a totally stressed-out over-achiever.
Yes, I was proud of my accomplishments. I’d worked really hard and got to do meaningful work. But trying to do it all and be it all left me exhausted, burned out, impatient, and disconnected from everyone I loved.
Then, the wildest thing happened: I accidentally stumbled into a mind-body medicine talk after signing up for an event without reading the details. (Uh, way too busy for fine print thank you very much!)
What I experienced in that event room opened my eyes. Practicing the tools I’d learned there, suddenly, what used to feel like the end of the world was no big deal. And the more I applied the tools, the happier, calmer, and more fulfilled with life I became.
Things that used to feel complicated or exhausting, such as making healthy meals for my family, connecting with my kids after a long day at work, or choosing a soothing meditation over doom scrolling the internet – felt easy and fun.
It was like having a magic light switch that turned stress off and inner peace on.
Since then, as a medical doctor + stress relief coach I've taught thousands of women how to destress using somatic + subconscious techniques. I can show you, too!
“I DIDN’T EVEN REALIZE HOW MUCH I’D BEEN HOLDING IN BODY UNTIL I LET IT GO.” — Nicole
“I DIDN’T EVEN REALIZE HOW MUCH I’D BEEN HOLDING IN BODY UNTIL I LET IT GO.” — Nicole
“DR. LYNETTE HAS MY BACK!” — Jess
“DR. LYNETTE HAS MY BACK!” — Jess
Reset Your Nervous System with a Personal Coaching Experience
Golden seeds, rooted in calm, blooming in radiance.
Welcome grounded somatic practices and an approach rooted in everyday luxury as you’re guided to connect with the energy that surrounds and supports you, inviting resilience, ease, and wonder into every moment of life – no matter the stressors that come along. Your journey from inner chaos to calm can start right now!
“NOW I FEEL RESOURCED AF — THIS IS MAGIC!” — Sarah
“NOW I FEEL RESOURCED AF — THIS IS MAGIC!” — Sarah
This Gets To Be Easy
Whether you’re a life optimizer seeking deeper wellness, or busy, tired, and living on the edge of total burnout. Everything in the collective is designed intentionally with you in mind. Because the best way to get relief from inner chaos isn't by making things harder; it's by bringing in more ease with simple solutions.
“IF IT’S TIME TO SET YOURSELF FREE, THIS IS THE WORK YOU NEED.” — Adriana
“IF IT’S TIME TO SET YOURSELF FREE, THIS IS THE WORK YOU NEED.” — Adriana
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Simple Access
Access online tools at your own pace and begin incorporating somatic secrets into your everyday routines – no appointments necessary.
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Simple Results
Every somatic tool taught here is evidence-based, proven effective, and backed by research. With easy-to-follow steps, you can destress in minutes.
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Simple Guarantee
If you don't get what was promised, we're happy to refund your payment within 14 days of purchase – no fees, gimmicks, or long wait times.
That crick in your neck? The extra help you need relaxing before bed? It can all heal — and it’s easier than you think.
Rewrite old nervous system patterns of stress into new patterns of calm. Safely experience all your feelings - even the harsh ones like anger and disappointment – without taking them out on others. Be proud of yourself for how you handle stressful moments instead of feeling bad about your behavior.
Fall asleep quickly and rest deeply every night. Honor your body and her natural cycles. Shift out of cravings + habits that don’t truly fuel you. Live with more energy – no sugar or caffeine required.
Be a superstar boss with a happy family, connected friends, and even glowing skin. Run your household without yelling, avoiding, or losing your patience. Build trust with yourself, knowing the choices you make are good for you + the people and causes you care about. Have profound relief from stress – no matter how intense your work, home, or inner demons get.
“BEING COACHED BY DR. LYNETTE IS PURE MAGIC!” — Sarah
“BEING COACHED BY DR. LYNETTE IS PURE MAGIC!” — Sarah
inbox joy
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inbox joy ✦
join the club :)
Build More Capacity (Not Just Less Stress)
For professional career women ready to explore their stress patterns instead of just pushing through them.
This free monthly email newsletter delivers sparks inspiration with trusted know-how and practical tips from my work as a physician + somatic guide with strategies to expand your capacity without shrinking your life with every issue! – 100% free!
No fluff.
No “just think positive.”
No medical treatment — just powerful body-based education you can apply immediately.